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Avocados are a very healthy natural food that provides many nutrients, fiber, and healthful fats, while adding a rich flavor to any meal. In addition, healthy dietary fats are essential for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes. Well, the problem is that the good fats (the natural unprocessed health promoting fats) have gotten mistakenly lumped together in nutritional advice with the deadly processed fats and oils that make up a large percentage of almost all processed food that is sold at your local grocery store, restaurant, deli, fast food joint, etc. Check out realmilk. However, keep in mind that omega-3 polyunsaturated fats are highly reactive to heat and light, and prone to oxidation and free radical production, so freshly ground flax seed is the only way to go. Take note that the explosion of heart disease in the middle of the 20th century coincides quite nicely with the rapid increase in the use of hydrogenated and refined oils in the food supply at that time.I hope this article has shed some light on the truth about dietary fats and made you realize their importance in a healthy diet. All of this crap doesn't even pass as real food in my opinion!• Homogenized milk fat - Milk fat is a very healthy fat in its natural raw state. Mary Enig, Ph.): Nuts are great sources of healthy unprocessed fats as well as minerals and other trace nutrients. Unfortunately, you will find it almost impossible to find raw milk in the US unless you personally know a farmer. Instead, choose raw or dry roasted nuts. The fat portion of the cocoa bean (cocoa butter) is a healthy natural fat, composed of approximately 59% saturated fat (mostly healthy stearic acid), 38% monounsaturated fat, and 3% polyunsaturated fat. Traditional populations around the world thrived in perfect health while consuming huge quantities of raw, non-pasteurized, non-homogenized, full fat dairy products.
Try sliced avocado on sandwiches or in salads or use guacamole in wraps, sandwiches, or quesadillas. Try to avoid nuts that are cooked in oil. Coconut oil is also an excellent cooking oil for stir-frying, etc. Choose "extra virgin" olive oil, which comes from the first pressing of the olives and has higher quantities of antioxidants. As an alternative, cultured dairy products like yogurt have at least had beneficial microorganisms added back to them making them better for you. Look for a quality dark chocolate that lists its cocoa content between 70%-80%.• Avocados or guacamole: The fat in avocados (depending on where they're grown) is approximately 60% monounsaturated, 25% saturated, and 15% polyunsaturated. In particular, flax seeds have received a lot of attention lately due to their high omega-3 content.• High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc. Animal fat is inherently good for us, that is, if it came from a healthy animal. The health benefits of coconut fat lie in its composition of approximately 65% medium chain triglycerides (MCTs). I'll limit the description of healthy chocolate to ONLY dark bittersweet chocolate with >70% cocoa content. Due to the radical switch to a higher proportion of omega-6 polyunsaturated fats like soybean oil, corn oil, safflower oil, etc. As Dr. Active individuals that exercise on a regular basis certainly also need adequate supplies of healthy carbohydrates for energy and muscle glycogen replenishment as well as good sources of protein for muscle repair. Most milk chocolates are only about 30% cocoa, and even most dark chocolates are only about 55% cocoa, leaving the remainder of those products composed of high amounts of sugar, milk fat, corn sweeteners, etc. If you eat enough healthy natural fats, your cellular processes will proceed normally. Take note that I'm not recommending following a super high fat diet. These deadly processed fats are literally everywhere and almost impossible to avoid unless you know what to look for and make smart choices in what you feed your body with. Human beings have thrived on animal fats for thousands of years.com for more info on the benefits of raw milk and to find out if it's available near you. For example, if these so called "health experts" that admonish fat are correct, and a low-fat diet is the solution to good health, then why did traditional Pacific Islanders who typically obtained 2/3 to 3/4 of their total daily calories from fat (mostly from coconut fat),China Custom Bearing anti-friction parts Powder Metal Parts for saleChina Custom Bearing anti-friction parts Powder Metal Parts for sale remain virtually free from heart disease, obesity, and other modern degenerative diseases (that is, until Western dietary influences invaded)?
Also, why did traditional Eskimo populations, consuming up to 75% of their total caloric intake from fat (mostly from whale blubber, seal fat, organ meats, and cold water fish), display superior health and longevity without heart disease or obesity? Why did members of the Masai tribe in Africa remain free from degenerative diseases and maintain low body fat percentages on diets consisting of large quantities of raw whole milk, blood, and meat? What about the Samburu tribe of Africa, which eats an average of 5 times the quantity of dietary fat (mostly from raw whole milk and meat) as overweight, disease-ridden Americans, yet Samburu members are lean, healthy, and free of degenerative diseases? What about traditional Mediterranean diets, which are known to be very high in fat (sometimes up to 70% fat), and are also well known to be very healthy?These examples of high fat diets and the associated excellent health of traditional populations around the world go on and on, yet it seems that many doctors, nutritionists, and government agencies still ignore these facts and continue to promote a diet that restricts fat intake. Instead of using the store bought ground flax seed, you can buy whole flax seed and use one of those miniature coffee grinders to grind your own flax seed.I cringe every time I hear so called "health experts" recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss, and prevention of degenerative diseases. The best sources of healthy coconut fat are organic coconut milk, virgin coconut oil, or fresh coconut. Try making your own salad dressing by mixing a small amount of olive oil with vinegar. A dark chocolate with cocoa content in this range will contain mostly cocoa and very little sugar. in our food supply during the middle of the 20th century, the average western diet is currently way too high in omega-6's compared to omega-3's, which wreaks havoc in your body.. They come from animals given loads of antibiotics and fattened up with hormones and fed un-natural feed. Even small quantities have been shown in studies to be dangerous.and somehow the FDA still allows this crap to pass as food.• Refined oils: Even if the oils are not hydrogenated, most oils on your supermarket shelves are refined, even most of the so called "healthy" canola oils. Once again, food processing ruins a good thing by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body.• Extra virgin olive oil: Olive oil is approximately 71% monounsaturated, 16% saturated, and 13% polyunsaturated.
Try grinding fresh flax seed into your yogurt, cereal, or even your salad. These oils aren't even worthy of your lawnmower, much less your body! They've been linked to obesity, heart disease, diabetes, cancer, and more. Even most refined oils still undergo the high temperature, high pressure, solvent extraction, bleaching, and deodorizing processes. If you care about your health, check the ingredients of everything you buy, and if you see partially hydrogenated oils of any kind, margarine, or shortening, protect yourself and your family by choosing something else. If you use butter for cooking, cultured organic butter is the best option. Anything labeled vegetable oil, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process. Restriction of any one macronutrient (protein, carbs, or fat) in your diet works against what your body needs and can only lead to problems. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body.I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. The problem lies in the fact that most mass produced animal products today do not come from healthy animals.
Try sliced avocado on sandwiches or in salads or use guacamole in wraps, sandwiches, or quesadillas. Try to avoid nuts that are cooked in oil. Coconut oil is also an excellent cooking oil for stir-frying, etc. Choose "extra virgin" olive oil, which comes from the first pressing of the olives and has higher quantities of antioxidants. As an alternative, cultured dairy products like yogurt have at least had beneficial microorganisms added back to them making them better for you. Look for a quality dark chocolate that lists its cocoa content between 70%-80%.• Avocados or guacamole: The fat in avocados (depending on where they're grown) is approximately 60% monounsaturated, 25% saturated, and 15% polyunsaturated. In particular, flax seeds have received a lot of attention lately due to their high omega-3 content.• High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc. Animal fat is inherently good for us, that is, if it came from a healthy animal. The health benefits of coconut fat lie in its composition of approximately 65% medium chain triglycerides (MCTs). I'll limit the description of healthy chocolate to ONLY dark bittersweet chocolate with >70% cocoa content. Due to the radical switch to a higher proportion of omega-6 polyunsaturated fats like soybean oil, corn oil, safflower oil, etc. As Dr. Active individuals that exercise on a regular basis certainly also need adequate supplies of healthy carbohydrates for energy and muscle glycogen replenishment as well as good sources of protein for muscle repair. Most milk chocolates are only about 30% cocoa, and even most dark chocolates are only about 55% cocoa, leaving the remainder of those products composed of high amounts of sugar, milk fat, corn sweeteners, etc. If you eat enough healthy natural fats, your cellular processes will proceed normally. Take note that I'm not recommending following a super high fat diet. These deadly processed fats are literally everywhere and almost impossible to avoid unless you know what to look for and make smart choices in what you feed your body with. Human beings have thrived on animal fats for thousands of years.com for more info on the benefits of raw milk and to find out if it's available near you. For example, if these so called "health experts" that admonish fat are correct, and a low-fat diet is the solution to good health, then why did traditional Pacific Islanders who typically obtained 2/3 to 3/4 of their total daily calories from fat (mostly from coconut fat),China Custom Bearing anti-friction parts Powder Metal Parts for saleChina Custom Bearing anti-friction parts Powder Metal Parts for sale remain virtually free from heart disease, obesity, and other modern degenerative diseases (that is, until Western dietary influences invaded)?
Also, why did traditional Eskimo populations, consuming up to 75% of their total caloric intake from fat (mostly from whale blubber, seal fat, organ meats, and cold water fish), display superior health and longevity without heart disease or obesity? Why did members of the Masai tribe in Africa remain free from degenerative diseases and maintain low body fat percentages on diets consisting of large quantities of raw whole milk, blood, and meat? What about the Samburu tribe of Africa, which eats an average of 5 times the quantity of dietary fat (mostly from raw whole milk and meat) as overweight, disease-ridden Americans, yet Samburu members are lean, healthy, and free of degenerative diseases? What about traditional Mediterranean diets, which are known to be very high in fat (sometimes up to 70% fat), and are also well known to be very healthy?These examples of high fat diets and the associated excellent health of traditional populations around the world go on and on, yet it seems that many doctors, nutritionists, and government agencies still ignore these facts and continue to promote a diet that restricts fat intake. Instead of using the store bought ground flax seed, you can buy whole flax seed and use one of those miniature coffee grinders to grind your own flax seed.I cringe every time I hear so called "health experts" recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss, and prevention of degenerative diseases. The best sources of healthy coconut fat are organic coconut milk, virgin coconut oil, or fresh coconut. Try making your own salad dressing by mixing a small amount of olive oil with vinegar. A dark chocolate with cocoa content in this range will contain mostly cocoa and very little sugar. in our food supply during the middle of the 20th century, the average western diet is currently way too high in omega-6's compared to omega-3's, which wreaks havoc in your body.. They come from animals given loads of antibiotics and fattened up with hormones and fed un-natural feed. Even small quantities have been shown in studies to be dangerous.and somehow the FDA still allows this crap to pass as food.• Refined oils: Even if the oils are not hydrogenated, most oils on your supermarket shelves are refined, even most of the so called "healthy" canola oils. Once again, food processing ruins a good thing by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body.• Extra virgin olive oil: Olive oil is approximately 71% monounsaturated, 16% saturated, and 13% polyunsaturated.
Try grinding fresh flax seed into your yogurt, cereal, or even your salad. These oils aren't even worthy of your lawnmower, much less your body! They've been linked to obesity, heart disease, diabetes, cancer, and more. Even most refined oils still undergo the high temperature, high pressure, solvent extraction, bleaching, and deodorizing processes. If you care about your health, check the ingredients of everything you buy, and if you see partially hydrogenated oils of any kind, margarine, or shortening, protect yourself and your family by choosing something else. If you use butter for cooking, cultured organic butter is the best option. Anything labeled vegetable oil, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process. Restriction of any one macronutrient (protein, carbs, or fat) in your diet works against what your body needs and can only lead to problems. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body.I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. The problem lies in the fact that most mass produced animal products today do not come from healthy animals.
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